Almos Health and Alternative Medicine might not be for everyone, or you might need some support between appointments.

After hours resources

In an emergency, always call Triple Zero (000)

To contact the police, fire or ambulance in an emergency, call

Triple Zero (000) from any telephone in Australia. Calls are free.

Healthdirect Australia (Healthdirect Australia is the national virtual public health information service) : 24/7: 1800 022 222

Pregnancy, Birth and Baby provides phone and video support seven days a week (7am to midnight AET). Call 1800 882 436 to speak with a midwife/maternal child health nurse, 7am – midnight (AET), 7 days a week.

Lifeline Australia is a non-profit organisation that provides free, 24-hour telephone crisis support service in Australia. Call 13 11 14 available 24/7.

Kids Helpline is Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 to 25. If you need to speak to a counsellor, call 1800 55 1800, 24 hours a day, 7 days a week.